52 Small Changes For The Mind: Improve Memory, Minimize...

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52 Small Changes For The Mind: Improve...

52 Small Changes For The Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness

Name: 52 Small Changes For The Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness
ISBN: 9785020126275

Brett Blumenthal

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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination

카테고리:

Self-Help, Relationships & Lifestyle

년:

2015

출판사:

Chronicle Books LLC

언어:

english

페이지:

320

ISBN 10:

5020126276